If Diets Worked, You’d Already Be Done
Most diets focus on food and willpower, but this isn’t a willpower problem.
Emotional eating isn’t the problem either. It’s the messenger.
When you understand what your eating is trying to tell you, you can finally break the cycle and create lasting change.
I help people break the cycle of emotional eating so they can lose weight and finally keep it off.
For many people, food becomes a reliable comfort during stress, fatigue, disappointment, or emotional pain, which creates a cycle that diets alone can’t solve. My work focuses on helping you recognize those patterns, understand what is driving them, and build healthier responses.
When emotional eating loses its grip, lasting change becomes possible.
Freedom From the Diet Cycle
Food is not the problem, but emotional eating is the messenger.
My mission is to help people interpret that message, heal what’s underneath, so they can make peace with food and with themselves. When we address the real issue, food no longer has to carry the weight of our emotions. When we address the real issue, food no longer has to carry the weight of our emotions.
If you have tried everything and nothing seems to stick, you are not alone. And you are not broken. We can find a different way forward.
My practice is dedicated to helping you lose weight and keep it off through discovering and managing those things that get you off course. We can unpack all the emotional stuff that drives us to food for comfort or keeps us stuck, so we can move forward as our best selves ready for the journey we’ve always wanted but never truly believed we could live.
Our “baggage” is often packed for us along the way, and we unwittingly drag it with us for decades. The good news is, we can unpack the stuff we no longer need or want and repack for the journey we want to be on rather than the one chosen for us or the one we stumble into.
My mission is to help everyone heal their hearts and overcome emotional eating. When we face our stuff, we no longer need to stuff our faces.
I sincerely hope that you will find the support you need to reach your goals. Everything on this site is dedicated to helping you. For more information or to contact me, please see my contact information below.
Watch Renée’s TEDx talk with over 775,000 views
Get Renée’s latest book “What’s Really Eating You?” on Amazon other local and online booksellers
Hi, I’m Renée!
With years of experience in personal coaching and a Master’s degree in counseling, I’ll guide you on a journey to reduce emotional eating and build resilience. My approach is about connection and understanding, helping you feel empowered every step of the way. Together, we’ll work on practical strategies tailored just for you. Let’s build a life where you can live your best self every day!
Ready to Take the Next Step?
If you’re feeling ready to make a change and want guidance on overcoming emotional eating and building resilience, I’m here to help. A coaching call can provide you with personalized strategies and insights tailored to your journey. Don’t hesitate to reach out—let’s navigate this together!
How to Work with Renée
For Individuals
If emotional eating has been part of your struggle with weight, I offer coaching and resources designed to help you understand what is driving the cycle and create lasting change.
For Organizations
Renée Jones is also a speaker who helps audiences understand the hidden drivers behind emotional eating and the gap between intention and behavior. Her presentations combine neuroscience, practical insight, and years of chaplaincy experience to help people create meaningful change.